YouTube Channel

Thank you so much for checking out my first video on YouTube! In this video, I talk about how physical activity, words of affirmation, setting boundaries, and mindfulness has helped me improve my mental health. I hope these 4 introductory exercises for your mental health provide some relief.

Please share this video with a friend who could benefit. And like and subscribe to get more mental and physical health tips like this on my channel :)

Much Love

-Kevin

Breathing and Thought Restructuring are 2 effective methods to help manage your anxiety. Please share this video with a friend who could benefit. And like and subscribe to get more mental and physical health tips like this on my channel :)

I hope this video can help alleviate some anxiety-provoking symptoms!

-Kevin